Prediabetes and Diabetes Reversal Programme

What counts as prediabetes

Prediabetes means blood sugar is above normal but below the diabetes threshold. It carries no symptoms in most people, which is exactly why it is missed.

• Fasting glucose 100–125 mg/dL
• Two-hour post-glucose value 140–199 mg/dL
• HbA1c 5.7% – 6.4%

Why it matters now

A substantial proportion of people with untreated prediabetes progress to Type 2 diabetes within a few years. The damage to blood vessels, nerves and kidneys does not wait for the formal diagnosis — it begins during this phase.

The reverse is also true. Sustained weight reduction and activity at this stage return many people to normal glucose values without lifelong medication.

What a reversal programme actually involves

Reversal is not a product or a fixed package. It is a supervised process with measurable checkpoints, and it is only offered where the clinical picture makes it realistic.

• Baseline assessment: HbA1c, fasting insulin where indicated, lipids, liver and thyroid
• A calorie and carbohydrate structure built around your existing meals
• A weight target with a defined timeline rather than a vague instruction to reduce
• Progressive activity planning suited to your joints, heart and schedule
• Periodic re-testing to confirm the direction of travel
• Planned, gradual reduction of medication where the numbers support it