Health tools
Free health calculators
Simple, ad-free calculators that work instantly in your browser. Nothing you enter is stored or sent anywhere.
BMI Calculator (Asian-Indian cut-offs)
Indians develop metabolic risk at a lower BMI than Western populations. This calculator uses the Asian-Indian thresholds.
Open calculatorIdeal Body Weight Calculator
A target weight range for your height, using three standard clinical formulas side by side.
Open calculatorDaily Protein Requirement Calculator
Most Indian diets fall short on protein. Find out your daily target in grams.
Open calculatorHbA1c to Average Blood Sugar Converter
Translate an HbA1c percentage into the average blood sugar it represents — in both directions.
Open calculatorIndian Diabetes Risk Score (IDRS)
A validated four-question screening score developed for the Indian population.
Open calculator
These calculators are educational aids. They do not diagnose disease and they cannot replace a clinical assessment — treatment decisions should always be made with your doctor.